CB Local Diet

Baddeck resident Alicia Lake has embarked on a month-long challenge to eat local. From September 1st to the 30th, Alicia’s diet will consist entirely of food grown or produced in Cape Breton (or manufactured using only local ingredients).

This means no oil for cooking, no chocolate, no salt, no grains, and hardest of all, no coffee! But it also means potatoes, onions and herbs from North River Organics in North Shore, garlic from Blue Marsh Farm in Nevada Valley, corn from Hanks Farm in Millville, lamb from GlenRyan Farms in Margaree, Honey Wine from Winter Winery in Scotch Lake…. and that was only day one.

Passionate about local food and how it pertains to community economic development in the region, Alicia has a firm belief that the choices we make when it comes to feeding ourselves and our families have wider social, environmental and economic implications.

“I believe that sustainable agriculture can be a foundational element for Community Economic Development, by providing health, food security, local jobs, social capital and sense of place for citizens. Purchasing local food is also a way of supporting the local economy that is available to all citizens and not only to those who can afford to invest,” she writes on her blog.

“However, since the disappearance of many producers it is no longer a simple task to purchase food that is produced only in Cape Breton. The purpose of this adventure is to demonstrate how many wonderful foods are produced here, and also to learn about the holes in our island food security.”

I set her up a with a blog, which she uses to post her daily menus, along with stories, photos, and occasional observations and discoveries along the way in her Cape Breton Local Food Adventure: cblocaldiet.ca

Alicia grew up in Iona and now lives in Baddeck with her husband and two children. She is founder and president of the Baddeck and Area Community Market, and is a Community Development Officer in the Political Science Department at CBU. She holds Bachelor degrees in both Community Studies and Political Science from Cape Breton University, and is currently pursuing an MBA in Community Economic Development at CBU.